Classic two days tours to west Chengdu, where Leshan Giant Buddha and Mt Emeishan are both world class top tour destinations, and also visit a local old town. ......
Chinese Taiji
- Taijiquan (Tai Chi) is one of the major Chinese martial arts (Wushu). Traditionally practiced for both combat and health, it emphasizes a calm and focused mind, slow, smooth, continuous movements, and a balanced alternation between firmness and yielding. While many people in the West are familiar with its graceful, flowing movements, Taijiquan shares much of its philosophical and practical foundation with Qigong, the traditional practice of cultivating and regulating Qi, or vital energy.
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Both Taijiquan and Qigong are rooted in traditional Chinese philosophy and emphasize the harmonious interaction of Yin and Yang, the smooth circulation of Qi, and the cultivation of physical and mental well-being. Taijiquan can be understood as a dynamic form of Qigong, combining movement, breathing, concentration, and relaxation. Regular practice is traditionally believed to help strengthen the body, improve balance and coordination, reduce stress, and support overall health.
At its roots, Taijiquan is a powerful and effective martial art. Behind its martial applications are principles associated with Daoist philosophy, including harmony between Yin and Yang, relaxed and efficient movement, and the smooth circulation of Qi throughout the body. Thus, Taijiquan combines martial training with principles of health cultivation.
Yang-Style Taijiquan
Yang-style Taijiquan is one of the major schools of Taijiquan and is also the most widely practiced style today. Its founder, Yang Luchan (1799–1872), was born in Yongnian County, Hebei Province. Coming from a poor family, he eventually went to Chenjiagou in Henan Province, where he studied martial arts under the renowned Taijiquan master Chen Changxing. After returning to Yongnian, Yang Luchan began teaching Taijiquan and became known for his soft, smooth, and skillful movements.
Later, Yang Luchan traveled to Beijing, where he taught members of the Qing Dynasty court and gained considerable fame. To make Taijiquan more accessible to a wider range of practitioners, the Yang family gradually modified the original form by removing some demanding movements, such as jumping, stamping, and explosive techniques.
Yang Luchan's son, Yang Jianhou, further developed the form into what became known as the Middle Frame. His grandson, Yang Chengfu, subsequently standardized and popularized the Large Frame, characterized by large, open, graceful, and relatively slow movements. This version became the most widely practiced form of Yang-style Taijiquan.
From the 1920s onward, Yang Chengfu traveled extensively, teaching Taijiquan in cities including Nanjing, Shanghai, Hangzhou, Guangzhou, and Hankou. Through his efforts and those of his students, Yang-style Taijiquan spread throughout China and eventually around the world.
Like other schools of Taijiquan, the Yang style combines firmness and softness, internal cultivation and external movement, relaxation and controlled power. Although it retains its original martial applications, its gentle and flowing movements have made it especially popular as a form of exercise and health cultivation.
With its graceful postures, continuous movements, and emphasis on relaxation, balance, breathing, and concentration, Yang-style Taijiquan has become one of the most popular forms of Taijiquan practiced in China and internationally.
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